I coined the term 'edge training' sometime ago when I realized my youth football athletes were spending a little too much time idle, and I wanted them to get some…
The off-Season can be a difficult time for athletes. You are removed from your coaches and teammates. Often this is when great athletes separate themselves from the rest of their…
How young is too young to start strength training? Physicians debate have debated this for years- is it 6 year old, 8 years old? 14 years old old? Every child is…
As a football coach it is critical to put your players in a position where they are 100% protected and can remain healthy throughout the season. Beyond equipping them with…
Football season is over- now what are your athletes going to do? Offseason training begins the moment your kid athlete's season ends. Keep the beast mode alive for the full year. The…
The ability to change direction quickly in the game of football is a critical skill. Regardless of the position in today’s game, all players must have the ability to change…
The Tennis Ball Reaction Drill is a great way to get your players working on change of direction while responding to an unknown circumstance. This drill combines change of direction…
Developing speed and the ability for players to change direction quickly has gained importance as the game has moved to being all about creating and exploiting space. Because the game…
The L Drill is a staple of football training. From the NFL Combine to High School speed and agility training sessions the L Drill is used to evaluate and train…
Box jumps are super lower body strength and explosiveness. Your youth football athlete(s) will certainly benefit from including these exercises in his training routine. Before 'jumping' into what seems like a…
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